Shiva Rea has created a 2-disc audio CD featuring her flow-style yoga practice. Disc one includes an energizing sequence for strength and flexibility. Disc two includes a rejuvenating flow for deep release and relaxation. Just follow along or create your own custom session. A companion booklet shows you how to create your own custom sequences. For experienced beginners (familiar with basic postures and sun salutation) and intermediates. |
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Price: $24.95
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