This popular CD contains Three Short Routines for people on-the-go! - 15 Minutes designed as a ""jumpstart""
- 30 Minutes for the Newcomer to Ashtanga
- 45 Minutes designed as a solid stepping-stone into the full Primary Series
This is a Double CD set! CD #1 contains an Introduction, the 15 and 30 Minute Routines, a Guided Deep Relaxation and a track of soothing Bamboo Flute Music. CD #2 contains the 45 Minute Routine and a Guided Deep Relaxation and the Bamboo Flute track.
