PRANAYAMA: Intermediate Level Practice--The Kripalu Approach To Yogic Breathing (CD)
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The guided experience on this CD is designed for intermediate-level yoga students who are familiar with the basic pranayamas. The first eight tracks lead the student through a 43-minute pranayama experience suitable for daily practice, which can be shortened by skipping tracks. The CD ends with a 22-minute guided Kripalu Yoga posture flow experience emphasizing yogic breathing, followed by Yoganand's instructions for Bhastrika pranayama. Written instructions are also included.