Yoga for Beginners II (DVD)
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Expand your new yoga practice beyond the basics with Yoga for Beginners II (formerly titled Yoga Basics), an excellent continuation program. Renowned yoga teacher Patricia Walden guides a series of progressive movements accompanied by key information on the benefits of each posture. DVD version includes the basic program with a live yoga class, on-screen pose guide and in-depth interview with Patricia Walden. DVD, 110 minutes.