Stress Relief Yoga for Beginners (DVD)
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Wash away daily stress. Sooth tense, aching muscles. Relax deeply with Stress Relief Yoga for Beginners. Renowned yoga teacher Suzanne Deason offers a complete yoga class of flowing yoga poses and stretches that will help revitalize your mind and body -- refreshing your spirit. The DVD also includes an in-depth interview with the instructor, Suzanne Deason, plus a section on the proper use of yoga props for restorative yoga. Filmed at sunset on the beaches of Maui, this innovative program is designed for people of all ages and levels of fitness.