OM Yoga Beginner-Intermeidate Class (DVD)
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Join internationally renowned yoga teacher Cyndi Lee as she leads you through a yoga class that'll firm your body, open your heart, and relax your mind. This distinctive series of postures--both energetic and meditative--will give you a seamlessly flowing workout leading to more flexibility and strength, enhanced breathing, sleeping, and digestion, as well as a sense of well-being and confidence. Modifications and options are shown for all levels of student so you can really learn how to do yoga at your own pace, in your own home.