Yoga Burn -- Rodney Yee (DVD)
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Taking it slow can deliver dramatic, immediate results – a sculpted physique and greater mental focus. Created and led by Rodney Yee, the innovative Yoga Burn workout DVD (60 minutes) combines continual transition between essential yoga moves with resistance “reps.” The resulting “burn” shapes lean muscle and boosts metabolism faster – and challenges your mind more than other yoga programs, expanding your limits in both your practice and your life.